Psychotherapy to support emotional, psychological and spiritual health
I offer therapy services that support clients with:
- Emotional, psychological or spiriual issues related to a life upset, health or mental health conditions
- Relationship and intimacy issues impacting health and well-being
- Couples counseling
- Empowerment and control issues
- Work dissatisfaction, life-work balance and burn-out
- Addictions
- Body-based issues, sexuality and self esteem
- Medical system trauma or upset
- Consultation and referral around complimentary approaches to health beyond medication
- Ethical dilemmas, value conflicts and moral distress
- End of life decision-making, and advance care planning
- Grief support
- Meaning making through struggle and suffering
- Self care and soul care
- Trauma recovery
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The modalities I use include:
- Short term counseling
- Long term Individual therapy
- Gestalt therapy
- Group work--therapy, and peer support
- Movement Therapy
- Sand Tray and group sand tray sessions
- Meditation and Mindfulness-based stress reduction programs
- Reiki and therapeutic touch
- Narrative writing and drama programs
- Mind-body-spirit workshops
- Personal inner action retreats
- Experiential week-ends
- Lectures and workshops on Integrated Healthcare and relationship centred care
- Text, email and phone support
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- Lasting decreases in emotional, psychological and physical symptoms
- An increased ability to relax
- Reductions in pain levels and an enhanced ability to cope with pain that may not go away
- Greater energy and enthusiasm for life
- Improved self-esteem
- An ability to cope more effectively with both short and long-term stressful situations
- A deeper connections to inner resources
- A greater capacity for relationships and connections with others
Currently working in Toronto and Peterborough Ontario
SLIDING SCALE AVAILABLE
