PRODUCTS

Somatic Healing

Classes

Somatic Healing

Gentle Healing Class for Women

Class Description

This 90-minute group class is a gentle healing practice for women who are looking for relief from stress, anxiety and emotional overload. It provides a safe space to process and release stored emotional tension. The participants will also learn practical tools on how to access a state of calm and regulate the nervous system.

Come join us at our boutique studio that welcomes you into a serene Hygge atmosphere, where candlelight and cozy touches, hot tea and treats create a positive and calming energy conducive to healing.

This class is led by Nicole Mihai, MSc, RCH, a certified clinical hypnotherapist, professionally trained in mind-body and trauma-informed protocols (University of Toronto, Association of Registered Clinical Hypnotherapists - ARCH).

Workshop Schedule

Please visit our Online Bookings page to see the currently scheduled workshops.

Do you have a Gift Certificate?

During checkout, on the Order Summary screen, select "Enter a promo code" and enter the Registration Code or Promo Code from your Gift Certificate. The price will be adjusted to reflect the value of your Gift Certificate.

What to Expect

apply trauma-informed tools to self-soothe
emotional healing through somatic meditation and guided visualization
mindful movement
learn how to access positive inner states and resources
a safe and compassionate environment
a small class size that fosters connection and individual attention

Benefits

experience calm and stillness
learn tools to help you shift towards positive states
build your mind-body connection
become more resilient emotionally
introduce a somatic living practice at home

What should I bring?

comfortable clothes
pillow
extra blanket
water bottle
journal and pen
eye mask

Location

Innercare Canada (2nd floor, above the Oakville Naturopathic Clinic)

127A Trafalgar Road

Oakville, ON, L6J 3G4

Parking

Underground parking is available at the condo building next door to the clinic.

Who should attend?

This workshop is suitable for women of all ages.

No prior experience required