Wim Hof Method

Wim Hof Method

Fundamentals Workshop

Classic Experience

Put yourself in the expert hands of a certified Wim Hof Method Instructor and get ready for a transformative experience.

Whether you are looking to improve your mental or physical performance, relieve symptoms related to an illness, strengthen your immunity, build your confidence, improve your post-workout recovery, break through limiting beliefs or just satisfy your curiosity, this workshop is for you.

Discover the principles of the Wim Hof Method and learn how you can use the power of the breath and cold exposure to optimize your mind-body connection. Examine the science and learn how the Wim Hof Method has helped thousands of people regain control over their lives and manage their responses to the stresses of modern life. Learn powerful techniques that can help bring about lasting improvements in health and mental well-being. This workshop strikes the perfect balance between theory and practice.  Your expertly curated journey of self-discovery will integrate your new knowledge, experience and confidence, concluding with a two-minute ice bath.

Participants will discover their innate ability to push past fears and preconceptions while creating lasting memories and forging new friendships. This workshop is limited to a maximum of 8 participants, allowing for a personal experience in a supportive and friendly environment.

Workshop Schedule

Please visit our Online Bookings page to see the currently scheduled workshops.

Do you have a Gift Certificate?

During checkout, on the Order Summary screen, select "Enter a promo code" and enter the Registration Code or Promo Code from your Gift Certificate. The price will be adjusted to reflect the value of your Gift Certificate.

Program Schedule

8:30 am - 9:00 am - Event Registration

9:00 am - 12:00 pm - Workshop

The event starts at 09:00 AM sharp. Out of respect for other participants aim to arrive a few minutes early and for the best possible experience, get a good night's rest before the event. Coffee and tea will be available on-site prior to the event.

The following items will be provided (bring your own if you prefer):

• yoga mat

What should I bring?

• comfortable clothing in which you can move easily

• warm sweater

• bathing suit

• towel

• water bottle

• completed health declaration and liability waiver

• an open mind

Food

We advise you not to eat before the event, or if necessary, limit yourself to a light breakfast. Light snacks, tea and coffee will be available during breaks.

Location

Innercare Canada (2nd floor, above the Oakville Naturopathic Clinic)

127A Trafalgar Road

Oakville, ON, L6J 3G4

Parking

Underground parking is available at the condo building next door to the clinic.

Who should attend?

This workshop is suitable for everyone but does require a basic level of health. As a precaution, we advise against participating during pregnancy or if you suffer from epilepsy. People with cardiovascular issues or any other serious health conditions should always consult with their doctor or licensed medical professional before starting the Wim Hof Method.